Spiritual High Rush Chasers! The Hangover Recovery Basics
⁘ “Joined one of those jackass Kundalini courses! Momentary highs, transitory spiritual super-state rush! And then the hangover. How to return to a baseline coherent state. Start with basic breathing. Calm your mind. Calm your nerves...”
So you joined one of those jackass Kundalini courses, did you?
Breath of fire, bellows, trying to lift your butthole to your brains.
And what do you get out of that?
Momentary highs, transitory super-states in a particular tunnel.
What good will that do to you?
If you ever hope to return to a baseline coherent state,
evolve into a well-rounded individual,
start with basic breathing.
Breathing in...
Holding for a bit.
Breathing out...
and pausing for a bit.
Easy as it goes.
Natural breathing.
Calm your mind.
Calm your nerves.
Then establish your presence in the body.
In all that is.
Feel your breath.
Feel your heart-beats.
Feel your nerves.
Feel your skeleton.
Come to terms with what you are.
Establish your baselines.
Be patient, my friend.
Cultivate the field, only then plant your seeds.
Only then worry of your irrigating currents.