What's the talk here? Common themes: metacognitive windows, operating systems for consciousness, primary patterns and principles of what is. Leads to clarity and cohesion — from confusion and muddled landscapes. Nothing super-complicated here. Perspectives — these are vantage points of reflection and self-awareness.
Cognitive architecture. Planes of metacognition. Windows into observation and witnessing. We look at the basic 12-stack: The octagon of life-cycle framings. The quad of influences — elemental movers and shapers. Do watch the uncut version.
But you can open the lid of your stuffy container. Embark on a journey up the stairs — to higher and higher planes of metacognition. Witness all the sprouting little thoughts. Sure you think you have free will. But what's the actuality?
A veteran shaman friend of mine — with a wardrobe of hats and robes, rhymes in Sanskrit and Arabic, myths and tales in many flavors. Matching narrative patterns with the needs of our ailing minds. How finite our perception of reality is.
Most of us are blind to the full spectrum of "what is" — and our interpretation is influenced at a subconscious level. Seek metacognition. Observe how you think and why you think. You will immunize yourself and liberate your mind.